Understanding the spectrum of mental health.
Depression, anxiety, and related conditions can feel overwhelming, but they are treatable. We provide education and care that helps you understand what you are experiencing and what options are available.
Common concerns
- Major depressive disorder
- Generalized anxiety and panic
- Post-traumatic stress symptoms
- Attention and executive function challenges
Depression
Depression is more than sadness. It can involve low energy, changes in sleep, loss of interest, irritability, or feeling disconnected from yourself or others.
Possible signs
Persistent low mood, fatigue, appetite changes, guilt, or hopelessness.
How we help
Thorough evaluation, medication education, and coordination with therapy.
Support tools
Sleep routines, activity scheduling, and coping skill development.
Anxiety & panic
Anxiety can show up as racing thoughts, physical tension, irritability, or panic. It often impacts sleep, focus, and daily decision-making.
Possible signs
Persistent worry, restlessness, rapid heartbeat, avoidance, or fear of losing control.
How we help
Evidence-based education, medication options, and therapy collaboration.
Support tools
Breathing practices, grounding skills, and gradual exposure planning.
Trauma-related symptoms
Trauma can impact the nervous system and how safe the world feels. Symptoms may include hypervigilance, nightmares, emotional numbing, or avoidance. We take a trauma-informed approach and work closely with therapy providers.
Attention concerns
Difficulty focusing, completing tasks, or managing time can have many causes. We assess carefully and discuss options that may include behavioral strategies and medication when appropriate.