Supportive information for mental health.
Education helps you make informed choices. These resources can support learning, self-awareness, and when needed, finding urgent help.
In crisis?
- Call or text 988 for the Suicide & Crisis Lifeline.
- Call 911 if you are in immediate danger.
- Arizona Statewide Crisis Hotline: 1-844-534-4673 (HOPE) or text 4HOPE (44673).
- Text HOME to 741741 for Crisis Text Line.
Depression support
Depression can impact energy, sleep, motivation, and relationships. Support often includes therapy, lifestyle adjustments, and when appropriate, medication.
Track patterns
Notice changes in sleep, appetite, energy, and mood to share with your clinician.
Build routines
Small daily routines can stabilize mood and reduce the sense of overwhelm.
Seek support
Connection with trusted people or a therapist can reduce isolation.
Anxiety relief strategies
Anxiety can be physical, emotional, and cognitive. Learning calming skills and understanding triggers can make symptoms feel more manageable.
Grounding skills
Use sensory awareness or slow breathing to reduce immediate panic symptoms.
Thought patterns
Notice unhelpful thought loops and practice reframing with a therapist.
Gradual exposure
With support, gentle exposure can reduce avoidance and build confidence.
Care outside of appointments
Consider journaling, movement, time in nature, or structured routines. Mental health improves with consistent, compassionate support from many sources.
Community and treatment resources
Arizona residents can locate local services, support groups, and treatment centers through state and national mental health organizations.